What is Yoga Therapy?
What is Yoga Therapy and how can it help improve overall well being ?
Yoga therapy is used to help reduce and manage stress; to improve circulation, digestion and sleep; to help manage and reduce high blood pressure; to overcome physical discomfort; to help alleviate pain caused by sciatica, lower back pain and/or injuries; to improve alignment and posture; to overcome mood disorders such as anxiety and depression or simply to learn how to achieve optimal health.
Yoga therapy draws from a wide range of yoga techniques and applies them to the specific needs of the client. The yoga therapist takes into account one’s physical, physiological and psychological balance, lifestyle factors, and the infinite possibility of combination between these, and adapts the session accordingly. A Therapeutic yoga session includes an overview of how the body works and how it can be affected by lifestyle and habits, an investigation of each person’s own health, and how yoga can bring it back to balance by developing a routine of exercises specific to individual needs.
For more information on Yoga Therapy and its benefits or to book an appointment please send me a message through the contact page or call 514-867-3949.