If your yoga practise slipped away from you or you have finally decided to give it a try, perhaps it’s time now to consider a regular scheduled practise. Let us remember how important it is to set aside time for ourselves to nourish the body, mind, heart and spirit.
Perhaps you’d like to deepen your practice or work through some challenges you are faced with? Then a private lesson or therapeutic session may be just the thing you need. Please contact me through the contact page to set up an appointment.
Are you feeling stressed, overwhelmed, tired, achy or drained? Life can keep us constantly on a mental hamster wheel. Restorative Yoga is a wonderful practice for calming the body and the mind. I offer Restorative classes and events in different locations and different dates throughout the year. Check out my schedule page for locations and times.
Have you considered how nice it would be to spend an entire weekend at play within your yoga practice? join Sahara and me for a yoga retreat at the lovely Anahatha Retreat centre in Hatley, Quebec. Stay tuned for the next retreat date.
If you’d like to be added to the mailing list to be the first to hear about upcoming events and retreats, please send me a message via the contact page.
For all other group classes, please visit the schedule page.