Luscious Lotus Yoga Studio

Luscious Lotus Yoga

Yoga…For Mind, Body and Soul
Studio Classes and Private Sessions Available

Come and discover what everyone is talking about.
It’s never too late to start practising yoga.

New classes are added on demand at Vitality Multitherapy Clinic in Beaconsfield.
Call Stephanie at 514-505-1774 to inquire about your date and time of choice. Space is limited so sign up today!

My Monday evening classes continue at Om West until the end of December. See schedule for details.

Watch for changes in scheduling for the new sessions beginning in January 2012.

What’s In a Name?
Luscious: “Full and Rich”…”Richly satisfying to the senses and/or the mind”
Lotus: In Buddhist iconography, the Buddha is always depicted sitting on a lotus leaf. The lotus is said to represent the power of transformation because its roots take hold in a muddy swamp and yet the flower blossoms into a thing of great beauty and luminescence. So too can the self transcend its humble origins and rise above them to achieve a state of radiant bliss and enlightenment.

My Thoughts on Yoga

Yoga can be a deeply personal experience and a journey to self discovery that is both fulfilling and rewarding. It is wonderful to connect with a room full of amazing like-minded people who find comfort in sharing their energy and passion for the art. I think it is important to just be with wherever you happen to be at in your yoga practise. Do and practise in a way that feels right to you.

Listen to your inner guidance and you’ll find Yoga will take you where you want to go. We must remember to be kind to ourselves and not judge ourselves too harshly. The more easily we can accept where we are at in this moment, the more easily the yoga experience will bring us fulfillment.

Luscious Lotus

Luscious Lotus Yoga

Quote of the moment

My Thoughts on Yoga