Private Yoga Instruction
I offer private instruction for anyone preferring to work one on one to begin, develop or deepen a yoga practice. Emphasis is placed on breath expansion, postural alignment and developing and maintaining a safe, heart-centered, mindful practice. Private instruction is available in your home, at any one of the clinics I am affiliated with or at the Luscious Lotus studio in Rigaud, Quebec. Prices and insurance receipts are available upon request.
Private Therapeutic Yoga Instruction
I offer private therapeutic instruction for anyone recovering from injury, suffering from anxiety and or chronic stress, chronic pain or any other life challenges. With a mind-body approach to healing and in a warm and secure environment we develop a custom series of exercises to help recover, heal, strengthen, improve and maintain overall wellbeing. Prices and insurance receipts are available upon request.
Group Yoga Instruction
I offer group classes at different locations in and around the West Island. During the summer months and weather permitting, outdoor classes are offered at the Luscious Lotus studio in Rigaud, Quebec. See the schedule for details and locations.
Workshops and retreats
I offer workshops and retreats for anyone who would like to deepen their yoga experience. See the schedule or events page for details. If you would like to be advised of upcoming events please send me a note via the contact page and I will add you to the mailing list.